About Minding My Glow®

Minding My Glow® has a mission to empower individuals to care for themselves first by guiding clients to make behavioral and lifestyle changes that manifest results long-term.

Here we focus on self and all of the things that make an individual happier and healthier starting from inner-self. Our goal is to create the “glow” by bringing out the best in you.

Health Coaching

As your health coach, I will help you navigate nutrition and lifestyle choices to achieve your goals. I will meet you where you are, encourage you, be your accountability partner, and support you.

You will set meaningful goals, explore unique strengths, identify obstacles, and strategize transformative solutions for long-term success.

As a certified health coach, I am trained to ask questions that help you find answers. Along the way, we will celebrate your victories. Are you ready to find your glow? Let’s work together, this will be one of the best investments you will make!

Our Sessions Will Be

Personalized

Together we will create a sustainable health plan with your goals in mind, that may include lifestyle recommendations, meal inspiration, and a step by step action plan to introduce healthy habits that fit into your daily life.

Targeted

Everyone has specifics when it comes to achieving wellness. I’ll work closely with you to help identify your needs and overcome your obstacles.

Integrative

Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices that can support and nourish your overall health.

While you are on the path to your inner glow, you will learn new healthy lifestyle habits that will allow you to maintain wholeness in mind, body, and soul!

What’s Included In The Coaching Program?

One 60-90 minute health history and plan. Before the health history call, I’ll share a questionnaire with you to get a better understanding of where you are at with your current health and what your goals are. You will leave the call with more clarity around your health history and what your body needs most at this time.

Personalized plan with nutrition and lifestyle recommendations that are sustainable long-term to help you reach your goals.
Weekly 45-min 1-on-1 sessions (virtual or phone) and support to check in on your progress and make any adjustments to the recommendations if needed.
Helpful tools and interventions for navigating your unique obstacles. The next time you get off track, you will know how to self-correct.
Support on the major impediments to good health associated with your condition with accountability.
Yoga/meditation sessions.
14-day, 6, and 12 week programs available.

Book Your Free Consultation

Coaching Programs

Not sure which option is best for you? Please schedule a free consult and we will figure it out together.

Big On Wellness 14-Day Reset Cleanse — Coming Soon!
14-Day Reset Cleanse $39.99 (Pre-Sale)

Mind.Body.Soul

Buy Now

A gentle and intuitive detox of the mind and body centered around a 3-phase cleanse and aided by daily meditation and yoga.

Benefit To You:

Eliminate built up toxins, improved mood
Determine intolerances, allergies, and food sensitivities
Feel better in your clothes
Supports weight loss, heart health, and stress reduction naturally
Increased energy levels, deeper sleep
Decreased sugar cravings, stop yo-yo dieting
Improved digestion and elimination (less gas and bloating)
Ability to focus and concentrate, mental clarity
Create healthy habits to use for long lasting change, feel empowered
Encourages you to adopt an intuitive and holistic attitude towards your mindfulness and health
Helps reset pathways towards gratitude and abundance
Clearer skin

Included In The Cleanse:

15 Minute Initial Consult
15 Minute Coaching Sessions On Day 7 & 14 To See What’s Working, Challenges, Insights, and Next Action Steps
3-Day Pre-cleanse To Support The Liver In Preparation For The 7-Day Cleanse
4-Day Post-cleanse To Help You Ease Out Of Your 7-Day Cleanse
Shopping List Provided
Meal Ideas and Recipes
Yoga Video Session Programmed To Aid Detoxification
BONUS: 20 Minute At Home Yoga Routine
Meditation Video Session for Focus, Clarity, and Breathing Practices
Journaling Workbook with Journaling Prompts
Gratitude Journaling

Click Here To Receive The Pre-Launch Pricing

Zen State of Mind

For individuals wanting to find ways to Manage Stress

This program is for you if you are ready to understand the root causes when it comes to stress and…

Want to stop feeling tired, burned out, get your life back on track, and rebuild coping resources to manage any challenge
Want to sleep better, get sick less, have less muscle tension, control anxiety, and elevated stress levels
Want to access peace in the middle of chaos, improve focus, productivity, health, and confidence

The Heart of the Matter

For individuals wanting to take control of their Blood Pressure & Heart Health

This program is for individuals wanting to…

Improve self-management and home monitoring skills
Receive guidance and support on weight loss, dietary, and healthy lifestyle changes to prevent or manage heart disease and/or get blood pressure under control
Receive accountability and support on exercise, stress management, and nicotine cessation.