Hello, I’m Glad You Are Here!
I am Tiffany, the founder of Big On Wellness®. I am a certified Health Coach and Fitness Nutrition Specialist through the American Council on Exercise, CPR instructor through the American Heart Association, and Certified Yoga Instructor. I have over 15 years of experience in healthcare as a Registered Nurse and currently a Board Certified Family Nurse Practitioner.
As a nurse, stress is no stranger to me. Stress from home, our jobs, financial worries, and daily responsibilities can be overwhelming. Compounding this with unhealthy lifestyle choices can have health consequences and increased risk for chronic disease if left unaddressed.
At 55, my father who was fit and physically active, passed from heart disease following a cardiac arrest. Because, genetics, stress, and many other factors play a part in heart disease, I have become aware and active on preventative and holistic measures that can reduce the risk.
I am no different from you in wanting to achieve health and wellness goals. This required a change of habits, mindset, and environment for a better, happier, healthier me. Big On Wellness® was created with a sincere passion and mission to be a positive entity within the community by educating, empowering, and motivating individuals to make better health choices, achieve wellness goals, and support them to be as healthy as possible mind, body, and soul.